(Dairy-Free) Spicy Bean Dip
This spicy bean dip is so simple and easy to make! It’s full of yummy flavor, yet doesn’t contain any cheese or sour cream, making it perfect for those that are dairy free!
- Prep Time: 2 minutes
- Cook Time: 20 minutes
- Total Time: 22 minutes
- Yield: 10 1x
- Category: Appetizer
- Method: Stove Top
- Cuisine: Tex-Mex
- Diet: Vegan
Ingredients
Units Scale
- 2 cans pinto beans, 1 drained; 1 undrained
- 4 oz diced green chilies
- 1/4 cup picante sauce
- 1 tbsp olive oil
- 1/2 jalapeno
- 1/2 onion
- 1 tsp minced garlic
- 1/2 tsp chili powder
- 1/4 tsp paprika
- 1/8 tsp cumin
Optional Toppings
- Sliced jalapeno
- Chopped tomatoes
- Pico de Gallo
- Dairy-free cheddar cheese
Instructions
- Chop jalapeno and onion. Heat olive oil in a skillet over medium heat. Add jalapeno, onion, and minced garlic. Cook for 2 to 3 minutes or until fragrant.
- Add pinto beans, diced green chilies, and picante sauce to the pan. Simmer for about 5 to 10 minutes or until the beans begin to soften slightly. Use a vegetable masher to mash the pinto beans into a paste. Add additional seasonings.
- Continue to simmer for an additional 5 minutes to thicken. Transfer the spicy bean dip to a serving bowl and top with optional toppings if desired. Serve immediately.
Nutrition
- Calories: 97 calories
- Fat: 2 grams
- Carbohydrates: 15 grams
- Protein: 4 grams
Keywords: spicy bean dip, dairy free bean dip, vegan bean dip, party food
Find it online: https://allergyalamode.com/spicy-bean-dip/